REBT teaches people to seek out and dispute their Irrational Beliefs. You can increase your rationality and reduce your irrational beliefs, by spending several minutes each day asking yourself the following questions and entering your answers in the text areas below. To get the best results, give careful thought to each question, and avoid relying on well-rehearsed answers. (The REBT Disputing of Irrational Beliefs [DIBS] Form can be used in conjunction with the REBT Self-Help Form).
Once you have answered each of the questions, you can process the form to review your responses, and—if you wish —print your answers for future reference.
What irrational Belief do I want to Dispute and surrender?
Illustrative Answer
Why is this Belief inaccurate?
Illustrative Answer
Does any evidence exist for the truth of my Belief?
Illustrative Answer
What is the worst that could happen if I don't get what I think I must have (or do get what I think I mustn't have)?
Illustrative Answer
What good things could I make happen if I don't get what I think I must have (or do get what I think I mustn't have)?
Illustrative Answer